![]() ![]() ![]() How should you manage or control your weight? The number of calories you need depends on whether you are male or female, your genes, how old you are, your height and weight, whether you are still growing, and how active you are, which may not be the same every day. How many calories does your body need?ĭifferent people need different amounts of calories to be active or stay a healthy weight. Calories from food and drinks give you that energy. Balancing the energy you take in through food and beverages with the energy you use for growth, activity, and daily living is called "energy balance." Energy balance may help you stay a healthy weight. Throughout the day, you use energy from the battery to think and move, so you need to eat and drink to stay powered up. Think of food as energy to charge up your battery for the day. Your body needs energy to function and grow. But small changes in your eating and physical activity habits may help you reach and stay a healthy weight. Did you know?Ībout 20 percent of kids between 12 and 19 years old have obesity. Healthy food store how to#
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